Weigh In record (no journal entry) for 31 July 2018
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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2382 kcal
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Fat: 39.17g | Prot: 164.40g | Carb: 316.84g.
Breakfast: Weetabix Formelle di Frumento Integrale, Myprotein Impact Whey Protein, Latte Scremato. Lunch: Riso, Petto di Pollo, Carne. Dinner: Sashimi di Tonno, Olio Extra Vergine di Oliva, Uovo, Flora Riso, Soba, Sashimi di Tonno, Salmone. Snacks/Other: Riso, Myprotein My Bar Zero. more...
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gaining 4.6 lb a week
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jack_the_lifter's weight history
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