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Retençaozinha do fim de semana (dois aniver ontem) + período pré menstrual.
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129.2 lb
Lost so far: 10.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1377 kcal
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Fat: 90.17g | Prot: 110.92g | Carb: 29.31g.
Breakfast: 3 Corações Café Extra Forte, Ovo Frito. Lunch: Curcuma, Sabor da Terra Semente de Chia, Sementes de Linhaça, Vida Boa Semente de Girassol Tostada sem Sal, Alface Americana, Queijo Mozzarella, Ovo Mexido. Dinner: Ovo Cozido, Queijo Mozzarella, Ovo de Codorna, Ovo Poché, Alface Americana, Sabor da Terra Semente de Chia, Kefir de Leite, Max Titanium Femini Whey. Snacks/Other: Canela, Nestlé Creme de Leite, Queijo Mozzarella, Ovo Frito, Ovo Cozido. more...
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1858 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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