Weigh In record (no journal entry) for 30 July 2018
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190.0 lb
Lost so far: 39.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1504 kcal
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Fat: 121.82g | Prot: 76.81g | Carb: 23.39g.
Lunch: Tomatoes, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Now Foods MCT Oil, Mushrooms, Bacon Grease, Pictsweet 3 Color Pepper & Onion Strips, Cheddar Cheese , Kirkland Signature Fully Cooked Bacon, Egg. Dinner: Bacon Grease, Eat Smart Brussels Sprouts, Pork Loin (Tenderloin). Snacks/Other: My Bomb with blueberries. more...
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losing 0.4 lb a week
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rareece2's weight history
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