Weigh In record (no journal entry) for 30 July 2018
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188.0 lb
Lost so far: 28.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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986 kcal
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Fat: 78.06g | Prot: 46.77g | Carb: 19.38g.
Breakfast: Wholesome Sweeteners Organic Stevia, Best Foods Real Mayonnaise, Egg, Reynaldo's Beef Chorizo, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds) . Dinner: Hidden Valley Ranch Salad Dressing, Foster Farms Hot 'N Spicy Wings. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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losing 2.1 lb a week
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