Weigh In record (no journal entry) for 08 August 2012
|
152.8 lb
Lost so far: 15.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2012:
|
721 kcal
|
Fat: 32.54g | Prot: 28.25g | Carb: 87.10g.
Breakfast: Whipped Garden Vegetable Reduced Fat Cream Cheese, Plain Bagel, Coffee (Brewed From Grounds). Lunch: Grilled Shrimp ‘N Spinach Salad (Half), Tomato Basil Soup. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGrassi's weight history
|