Vmiglus's Journal, 08 August 2012

191.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 47.52g | Prot: 56.13g | Carb: 295.61g.   Breakfast: 2% Fat Milk, Sugar, PriceRite Raisin BRan. Lunch: Sweet Cherries, Swiss Cheese. Dinner: Carrot Cake with Icing, Egg Noodles (with Added Salt, Cooked), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Bourbon. more...

2838 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...