Weigh In record (no journal entry) for 08 August 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1221 kcal
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Fat: 47.10g | Prot: 65.34g | Carb: 141.26g.
Breakfast: Whole Wheat Scone. Lunch: chicken breast, watermelon, swiss chard, basmati rice. Dinner: cole slaw, bbq sauce, dempster, beef brisket. more...
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steady weight
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Leah Halpenny's weight history
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