Weigh In record (no journal entry) for 30 July 2018
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129.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1836 kcal
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Fat: 138.99g | Prot: 120.90g | Carb: 26.59g.
Breakfast: Coffee, Raspberries , Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Lemon coconut pancakes. Lunch: Hass Avocado, Rosemary cloud bread, French's Honey Mustard, 365 Organic Extra Virgin Olive Oil, Kraft Avocado Oil Mayo, Kirkland Signature Chunk Light Skipjack Tuna in Water. Dinner: Fresh Gourmet Parmesan Cheese Crisps, Earthbound Farm Organic Mixed Baby Greens Salad, Trader Joe's Organic Extra Virgin Olive Oil, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...
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601 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running - 10/mph - 30 minutes, Sauna - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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