Weigh In record (no journal entry) for 30 July 2018
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163.3 lb
Lost so far: 8.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1572 kcal
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Fat: 67.42g | Prot: 112.64g | Carb: 136.41g.
Breakfast: Sun Warrior Warrior Blend Chocolate, Nestle Milo, Lactaid 2% Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Pizza with Meat. Snacks/Other: Muuna 2% Cottage Cheese, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Granny Smith Apples, Skippy Creamy Peanut Butter, Kraft Natural Mozzarella String Cheese, Tea (Brewed). more...
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losing 0.7 lb a week
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