Weigh In record (no journal entry) for 25 May 2010
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220.5 lb
Lost so far: 19.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1826 kcal
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Fat: 73.26g | Prot: 132.35g | Carb: 166.93g.
Breakfast: Almonds, Egg White, Turkey Ham, Tomato Ketchup, 100% Pure Orange Juice. Lunch: Tomato Ketchup, Fat Free Light Creamy Vanilla Yogurt, Clementines, Turkey Ham, Cooked Eggplant. Dinner: Broccoli, Cherry Tomatoes, Egg White, Almonds, Carb Conscious Supreme Protein Bar. more...
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2909 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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