Weigh In record (no journal entry) for 30 July 2018
|
223.1 lb
Lost so far: 16.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
1325 kcal
|
Fat: 56.11g | Prot: 96.70g | Carb: 34.98g.
Lunch: Vinho de Mesa, Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates Cereja. Dinner: Bisteca Bovina, Heineken Cerveja Heineken (250ml). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rose Archangelo's weight history
|