SharonMWa's Journal, 30 July 2018

161.0 lb Lost so far: 59.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 34.36g | Prot: 38.63g | Carb: 126.00g.   Lunch: Kraft Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread (Home Recipe or Bakery), Deli Sliced Ham, Andy Boy Romaine Lettuce, Kraft Miracle Whip. Dinner: Bolthouse Farms Baby Carrots, Kraft Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Pickles, Heluva Good! French Onion Sour Cream Dip, Spaghetti, Classico Florentine Spinach & Cheese. more...

1843 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...