Weigh In record (no journal entry) for 25 May 2010
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248.2 lb
Lost so far: 41.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2010:
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1839 kcal
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Fat: 36.59g | Prot: 145.52g | Carb: 235.84g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coconut Coffee. Lunch: Toasted Whole Wheat Bread, Mushrooms. Dinner: Long Potato Rolls, Lean Ground Beef 93/7, Singles Fat Free American Cheese Slices, 98% Fat Free Hot Dogs. Snacks/Other: 100% Lactose Free Fat Free Milk, 100 Calorie Pack Chocolate Cake with Creamy Filling, 90 Calorie Chewy Bars - Chocolate, DDSmart Iced Coffee with Skim Milk, Mini Pretzels 100 Calorie Pack. more...
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steady weight
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