Weigh In record (no journal entry) for 30 July 2018
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237.4 lb
Lost so far: 19.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1910 kcal
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Fat: 69.02g | Prot: 120.31g | Carb: 220.73g.
Breakfast: Splenda Endulzante sin Calorías, Aguacate, HEB Almondmilk, D.C.’S Smokehouse Golden Line Jamón de Pavo - Corte Fino 100% Muslo de Pavo, HEB Bake Shop 100% Whole Wheat, French's Mostaza, Nescafé Clásico, Lala Queso Panela. Dinner: Tortillas de Maíz, HEB Leche de Almendras, Nabisco Chips Ahoy!, Knorr Arroz con Tomate, Chili's Fajitas de Pollo (Individual). Snacks/Other: Tutsi Pop Tutsi Pop, Yoplait Griego (sin Azucar) - Coco, Uva, Papaya, Melón , Piña. more...
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2789 kcal
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Activities & Exercise:
Kettlebell - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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