Weigh In record (no journal entry) for 08 August 2012
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187.0 lb
Lost so far: 46.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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864 kcal
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Fat: 26.15g | Prot: 72.93g | Carb: 81.41g.
Breakfast: Croissant, Iced Coffee with Milk and Sugar. Lunch: Sugar, Cooked Green Cabbage, Egg Noodles (Enriched, Cooked). Dinner: Egg, 2% Milk Mozzarella Cheese, Egg White, Grilled Chicken Breast. Snacks/Other: Deli Turkey or Chicken Breast Meat, Coffee with Milk and Sugar. more...
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2493 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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