Weigh In record (no journal entry) for 30 July 2018
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147.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1145 kcal
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Fat: 56.49g | Prot: 57.10g | Carb: 109.48g.
Breakfast: Boiled Egg, Brown Rice. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Sharp Cheddar Cheese, Cottage Cheese, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Caesar Salad Dressing. Dinner: Pork Loin (Tenderloin). Snacks/Other: Mango, Blueberries, Mixed Nuts. more...
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losing 4.2 lb a week
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