Weigh In record (no journal entry) for 30 July 2018
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187.8 lb
Lost so far: 23.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1424 kcal
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Fat: 64.22g | Prot: 117.73g | Carb: 94.52g.
Breakfast: Great Value Frozen Mixed Berries, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla. Lunch: Cooked Broccoli (from Frozen), Great Value Grilled Chicken Strips. Dinner: Pita Bread, White Sauce, Greek Olives, Feta Cheese , Tomatoes, Lettuce, Meat. Snacks/Other: Bing Cherries, Sabra Roasted Pine Nut Hummus, Snyder's of Hanover Mini Pretzels. more...
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2534 kcal
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Activities & Exercise:
Elliptical - 4 minutes, Treadmill - 35 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Spencershae's weight history
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