Weigh In record (no journal entry) for 30 July 2018
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152.8 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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309 kcal
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Fat: 9.23g | Prot: 40.15g | Carb: 15.95g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero. Dinner: Ovo Cozido, Couve-Flor, Filé de Frango Grelhado. Snacks/Other: Mexerica, H2OH! H2O, Acqua Panna Água Mineral sem Gás. more...
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losing 9.3 lb a week
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glaycifraga's weight history
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