Weigh In record (no journal entry) for 30 July 2018
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248.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1431 kcal
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Fat: 46.15g | Prot: 90.55g | Carb: 241.80g.
Breakfast: Equate Sugar Free Fiber Powder. Lunch: Chiquita Banana, Honeycrisp Apples, Sargento Light String Cheese, Meijer Oven Roasted Turkey Breast, Aunt Millie's 100% Whole Wheat. Dinner: Taco Meat, Kroger Flour Tortillas 6G Net Carbs. Snacks/Other: Blueberries, Strawberries, Cantaloupe Melons, Atkins Endulge Caramel Nut Chew Bar, Sunsweet Amazin Prunes Pitted, Cantaloupe Melons. more...
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gaining 1.0 lb a week
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