Weigh In record (no journal entry) for 30 July 2018
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165.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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360 kcal
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Fat: 6.00g | Prot: 48.00g | Carb: 29.00g.
Lunch: Cooking Light Havana Chicken Breast. more...
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losing 0.5 lb a week
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