Weigh In record (no journal entry) for 30 July 2018
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239.4 lb
Lost so far: 49.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1822 kcal
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Fat: 48.93g | Prot: 75.85g | Carb: 266.76g.
Breakfast: Coffee. Lunch: Kraft American Cheese Slice, Snyder's of Hanover Mini Pretzels, Levy's Rye Bread, Water. Dinner: White Rice, Pork Fried Rice, Green Giant Pasta, Carrots, Broccoli, Sugar Snap Peas & Garlic Sauce, Chester's Boneless Chicken Wings, I Can't Believe It's Not Butter! Original Soft Spread, Pepsi Diet Pepsi, Texas Roadhouse BBQ Ribs. more...
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3430 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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