Weigh In record (no journal entry) for 30 July 2018
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158.3 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2100 kcal
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Fat: 77.34g | Prot: 164.15g | Carb: 190.06g.
Dinner: Pudim de Leite Condensado, Habib's Kibe Cru, Azeite de Oliva Extra-Virgem. more...
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losing 3.1 lb a week
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fernandohcivileng's weight history
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