Weigh In record (no journal entry) for 30 July 2018
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159.2 lb
Lost so far: 3.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1113 kcal
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Fat: 46.30g | Prot: 30.42g | Carb: 147.41g.
Breakfast: Arcor Turrón de Maní, Té (Infusión). Lunch: Puré de Papa, Hogareñas Galletas Salvado. Dinner: Vieníssima Salchichas, Tarta de Pollo, Palta, Pan Blanco. more...
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gaining 1.8 lb a week
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