Weigh In record (no journal entry) for 30 July 2018
|
178.3 lb
Lost so far: 13.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2018:
|
1142 kcal
|
Fat: 44.73g | Prot: 66.34g | Carb: 126.87g.
Breakfast: Green Smoothie. Lunch: Darling Clementines, Crackers, Progresso Vegetable Classics Minestrone Soup. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed), Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Mild Chicken Wing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrick Vaughn's weight history
|