Weigh In record (no journal entry) for 08 August 2012
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152.8 lb
Lost so far: 21.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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862 kcal
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Fat: 39.40g | Prot: 34.29g | Carb: 93.76g.
Breakfast: Becel, Whole Wheat Toast. Lunch: Marble Cheese, Hellman's, Bicks Dill Pickle, Whole Wheat Dinner ROll, Chicken Breast Sandwhich. Snacks/Other: Oatmeal Maple Brown Sugar , Blueberries. more...
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losing 0.6 lb a week
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ashmerzetti's weight history
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