Weigh In record (no journal entry) for 30 July 2018
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193.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2872 kcal
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Fat: 173.16g | Prot: 108.39g | Carb: 234.48g.
Breakfast: Bananas, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Cucumber (with Peel), Pears, Strawberries, Chicken Wing (Skin Eaten), Chicken or Turkey Salad. Dinner: Private Selection Sliced Pepperoni, Oreo Double Stuf Sandwich Cookies, Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Almonds. more...
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gaining 9.1 lb a week
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