Weigh In record (no journal entry) for 30 July 2018
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211.9 lb
Lost so far: 41.7 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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810 kcal
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Fat: 33.45g | Prot: 87.30g | Carb: 44.57g.
Breakfast: Grand Frais Liseron D’Eau, Grand Frais Chou Kale, Persil, Concombre (Pelé), Carrefour Betteraves Rouges. Lunch: Maille Cornichons Extra Fin, Carrefour Mini Cœurs d’artichauts, Notre Jardin Champignons de Paris Entiers, Salade Verte, Câpres, Tomates Cerises, Entremont Comté Râpé, Oeuf, Isla Délice Délice de Dinde. Dinner: Fleury Michon Surimi, Pâturages Petit Suisse 3,6%, Auchan Lieu Noir, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). more...
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losing 13.9 lb a week
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