Weigh In record (no journal entry) for 30 July 2018
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176.4 lb
Lost so far: 32.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2482 kcal
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Fat: 134.25g | Prot: 66.82g | Carb: 148.61g.
Breakfast: McDonald's Sausage Patty. Lunch: Pizza My Heart Greek Salad, Max & Erma's Ranch Dressing, IHOP Caesar Salad. Dinner: Mayonesa, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Royal Medjool Dates, Starbucks Mixed Nuts, Laughing Cow Light Swiss Original Cheese Wedges, Miss Vickie's Jalapeño Potato Chips, Our Daily Red Red Wine. more...
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losing 0.7 lb a week
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Jseidlitx's weight history
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