Weigh In record (no journal entry) for 08 August 2012
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264.8 lb
Lost so far: 35.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1063 kcal
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Fat: 82.29g | Prot: 71.60g | Carb: 10.64g.
Breakfast: coffee, Maple Cured Bacon. Lunch: beef summer sausage, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: diet cherry coke, blue cheese, diced ham, egg, ken's steak house caesar dressing, iceberg lettuce. more...
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3783 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours, Sitting - 7 hours. more...
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losing 4.2 lb a week
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