Weigh In record (no journal entry) for 08 August 2012
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177.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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260 kcal
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Fat: 12.23g | Prot: 14.61g | Carb: 20.03g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Coffee, Cream (Half & Half), Hard-Cooked Peeled Medium Eggs. more...
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gaining 1.3 lb a week
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