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👌 es geht voran
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257.7 lb
Lost so far: 63.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1230 kcal
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Fat: 62.88g | Prot: 49.69g | Carb: 112.38g.
Breakfast: DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet, Banane, Milch 1,5%, Lidl Haferflocken. Lunch: Salatgurke, Gouda oder Edamer, Butter (Gesalzen), Aldi Vollkornbrot (32g). Dinner: Frikadelle, Thermomix Möhrengemüse mit Frühlingszwiebeln, Pellkartoffeln. more...
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losing 2.1 lb a week
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sandra-hält-durch!'s weight history
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