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Blutdruck / Puls : 116 / 70/72
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168.9 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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2878 kcal
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Fat: 58.87g | Prot: 294.95g | Carb: 267.71g.
Breakfast: Biotech USA Whey Protein (30g), Alpro Mandeldrink - mit Feinem Vanille Geschmack, Banane, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Optimum Nutrition Gold Standard 100% Whey, Frisch Gepresster Orangensaft, Schwarzwaldmilch LAC Speisequark Magerstufe. Lunch: Saupiquet Thunfisch Naturale - ohne Öl, Alnatura Leinöl Nativ, Lunch Vegaz Bio Tagliolini. Dinner: Purland Roastbeef/Rumpsteak. Snacks/Other: Gerolsteiner Linée Litschi-Limette, Diamant Puderzucker, Eiklar, Clausthaler Classic Alkoholfrei, Orangen, Salus Bio Flohsamenschalen Indisch, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Whey Protein (28g), Pfirsiche, Carpe Diem Matcha Sparkling Green Tea, ViO Bio Limo Leicht Apfel Brombeere. more...
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2617 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Sieht gut aus! Meine Blutdruck liegt heute mal wieder bei 84/45 :( Puls: 52
30 Jul 18 by member: Ainepe
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Andreas Kunz's weight history
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