Weigh In record (no journal entry) for 30 July 2018
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231.4 lb
Lost so far: 45.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1850 kcal
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Fat: 44.46g | Prot: 182.98g | Carb: 164.66g.
Lunch: Fibre One Salted Caramel Square, Alpen Light Cherry Bakewell, Tesco Pink Lady Apples, Bananas , Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Corale Baked Beans, Cathedral City Mature Lighter, Brooklea Light Fat Free Natural Yogurt, Aldi Large Free Range Eggs, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 2.6 lb a week
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