Elsaesser1's Journal, 25 May 2010

221.4 lb Lost so far: 53.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 78.89g | Prot: 148.67g | Carb: 137.81g.   Breakfast: shedd's spread light, Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Salsa. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Sour Cream, Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Other: Strawberries, Grilled Chicken Drumstick, Cool Whip Whipped Topping Lite, 12 Grain Specialty Bread, Light String Cheese, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

3981 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sitting - 5 hours, Standing - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 4 hours and 40 minutes, Sleeping - 8 hours, Resting - 35 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...