Weigh In record (no journal entry) for 30 July 2018
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1118 kcal
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Fat: 26.30g | Prot: 33.24g | Carb: 184.86g.
Breakfast: Leinsamen, Tomaten, Gurke (mit Schale), Grüner Blattsalat. Lunch: Aldi Cashewkerne, Tomatensoße, Dinkelnudeln, Grüne Paprika. Snacks/Other: Trumpf Edle Tropfen in Nuss, Ablig Feinfrost Softeis Schoko-Vanille. more...
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steady weight
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