Weigh In record (no journal entry) for 30 July 2018
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139.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1688 kcal
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Fat: 66.74g | Prot: 56.42g | Carb: 217.06g.
Breakfast: Вареное Яйцо, Белый Хлеб, Greenfield Чай Черный, Сахар, Папа Может Колбаса Варёная Премиум. Lunch: Dolmio Томатный Соус для Болоньезе, Курица Вареная, Макароны Отварные, 7UP 7Up. Dinner: Coca-Cola Кола, Жареный Картофель, Салат из Помидоров и Огурцов. Snacks/Other: Яблоки Бабушки Смит, ВкусВилл Мороженое Арахис-Кокос, Starbucks Пряный Чай Латте. more...
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3087 kcal
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Activities & Exercise:
Hiking - 3 hours, Cooking - 1 hour, Sitting - 4 hours, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours. more...
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losing 1.5 lb a week
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