jmm2120's Journal, 25 May 2010

136.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 39.48g | Prot: 45.29g | Carb: 78.38g.   Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: reduced fat feta, Roasted Red Peppers, Olive Oil, Pepperoncini, Mixed Greens, Red Wine Vinegar, Tomatoes. Dinner: Red Raspberry preserves, Chunky Peanut Butter. Snacks/Other: Laughing Cow , Crunchy Granola Bars - Peanut Butter, Celery, Lipton Cold Brew Tea. more...

1962 kcal

Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...