Weigh In record (no journal entry) for 30 July 2018
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1085 kcal
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Fat: 45.97g | Prot: 77.36g | Carb: 94.27g.
Breakfast: Scrambled Egg , Coffee with Sugar. Lunch: Cold Cut, Tomatoes, Lettuce, Great Value Chick Peas, Black Olives, Carrots , Tuna. Dinner: Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Trader Joe's Persian Cucumber, Grapes. more...
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losing 7.7 lb a week
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