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주말에 놀 땐 좋지만 월요일마다 월요뼝ㅠㅠㅠㅠ
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140.2 lb
Lost so far: 39.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1054 kcal
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Fat: 69.08g | Prot: 70.20g | Carb: 44.39g.
Lunch: 양상추 샐러드, 두부조림, 페리카나 후라이드치킨. Dinner: 계란후라이, 마이닭 마이닭 깔끔 청양고추, 엑스트라 버진 올리브 오일, 풀무원 낫또. Snacks/Other: 복숭아. more...
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gaining 3.1 lb a week
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