Weigh In record (no journal entry) for 30 July 2018
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137.8 lb
Lost so far: 12.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1351 kcal
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Fat: 42.57g | Prot: 74.65g | Carb: 179.47g.
Breakfast: Quaker Cruesli 4 Noten, Optimel Vanille Yoghurt 0% Vet, Zonnatura Tarwe Zemelen. Lunch: Johma Kip Joppie Salade, AH Gebraden Rosbief, Pistolet, Plus Pistolets Wit. Dinner: Snack Fan Kipsate in Satesaus. Snacks/Other: Bolletje Goed Bezig Havermoutrepen. more...
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losing 1.8 lb a week
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