Weigh In record (no journal entry) for 30 July 2018
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163.1 lb
Lost so far: 27.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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506 kcal
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Fat: 11.10g | Prot: 69.20g | Carb: 30.20g.
Breakfast: Reasons Eiwitshake. Lunch: Cup-A-Soup Kip. Dinner: Jumbo Frisse Rauwkost, Dirk Ierse Biefstuk, Dirk Ierse Biefstuk. more...
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losing 0.5 lb a week
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