Weigh In record (no journal entry) for 30 July 2018
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155.0 lb
Lost so far: 33.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1794 kcal
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Fat: 70.91g | Prot: 87.04g | Carb: 201.47g.
Breakfast: Müsli, Walnussöl, Banane, Magerquark, Lidl Goody Cao Kakao, Milbona H-Milch 3,5% Fett, Filterkaffee. Lunch: Gurkensalat, Knorr Sauce Carbonara, Nudeln (Gekocht). Dinner: Alpenhain Obazda mit Feinen Lauchzwiebeln, Lidl Kürbiskernbrötchen, Aldi Käse in Salzlake Gereift, Alpenmark Emmentaler. Snacks/Other: Lidl Frozen Skyr Kirsche, Kräutertee. more...
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losing 0.6 lb a week
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