Weigh In record (no journal entry) for 30 July 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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3120 kcal
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Fat: 80.65g | Prot: 182.93g | Carb: 433.55g.
Breakfast: 植物油, 炸带鱼, 炸鸡（加面粉或是面包糠）, 炒茄子, 米饭. Lunch: 伊利 雪糕. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 香蕉, 香蕉. more...
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gaining 9.3 lb a week
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