Weigh In record (no journal entry) for 30 July 2018
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119.7 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1080 kcal
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Fat: 35.10g | Prot: 55.20g | Carb: 139.65g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ener Bio Haferkleie, Kiwi, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Seeberger Mandeln, Schneekoppe Leinsamen Geschrotet. Lunch: Frozen Yoghurt, Frozen Yoghurt, Frozen Yoghurt, Frozen Yoghurt. Dinner: Linessa Körniger Frischkäse Light, Linessa Körniger Frischkäse Light, Cocktailtomaten, Cocktailtomaten, Cocktailtomaten. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen Steffie, einen schönen Tag wünsche ich dir.😀
29 Jul 18 by member: Levka...
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29 Jul 18 by member: BirneHelene
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29 Jul 18 by member: Batumi
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