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30.8
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141.8 lb
Lost so far: 0.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1744 kcal
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Fat: 78.85g | Prot: 92.31g | Carb: 147.32g.
Breakfast: 雞蛋（整個）, 雞胸肉（不吃皮）, 毛豆, 荔枝. Dinner: 自助餐. Snacks/Other: 宏亞 新貴派巧克力, 西點蛋糕 零食, 乳清蛋白. more...
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losing 3.1 lb a week
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