Weigh In record (no journal entry) for 30 July 2018
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1722 kcal
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Fat: 40.02g | Prot: 57.62g | Carb: 280.93g.
Lunch: 全家 日式烏龍冷麵. Dinner: 排骨便當. Snacks/Other: 水果冰. more...
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gaining 1.5 lb a week
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