Weigh In record (no journal entry) for 30 July 2018
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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626 kcal
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Fat: 13.58g | Prot: 20.34g | Carb: 116.10g.
Breakfast: Fruit Salad. Lunch: Watermelon, Praise 97% Fat Free Mayonnaise, Coles Cooked Peeled Prawns, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Lipton Black Tea. Dinner: Noodle Soup, Tangerines (Mandarin Oranges). Snacks/Other: Fantastic Delites Vintage Cheddar & Red Onion, Bulla Fruit'n Yoghurt Passionfruit. more...
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1664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 minutes, Resting - 19 hours and 26 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 0.9 lb a week
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