Weigh In record (no journal entry) for 29 July 2018
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236.6 lb
Lost so far: 20.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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2508 kcal
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Fat: 85.96g | Prot: 53.60g | Carb: 406.37g.
Breakfast: HEB Almondmilk, Nescafé Clásico, Splenda Endulzante sin Calorías, HEB Leche de Almendras, Plátano. Lunch: Burger King Papas Fritas (Medianas), Act II Palomitas Sabor Caramelo, Subway Pollo Parmesano, Cinepolis Palomitas Light (Grande). Dinner: Plátano. Snacks/Other: Pepino (Pelado), Zanahoria, Apio. more...
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losing 140.4 lb a week
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