Weigh In record (no journal entry) for 29 July 2018
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1346 kcal
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Fat: 59.66g | Prot: 101.75g | Carb: 105.73g.
Breakfast: Core Power Strawberry Banana Protein Shake, Wright Brand Naturally Hickory Smoked Bacon, Egg, Lewis Bake Shop Hawaiian Bread, Tomatoes. Lunch: Egg, Kraft Mayo with Olive Oil, Lewis Bake Shop Hawaiian Bread, StarKist Foods Chunk Light Tuna in Water. Dinner: Idaho Spuds Potatoes, Cooked Broccoli (Fat Added in Cooking), Kraft Velveeta Cheese Slices, Ground Beef (80% Lean / 20% Fat) , Wonder Classic White Hamburger Buns. more...
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losing 0.7 lb a week
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