Weigh In record (no journal entry) for 29 July 2018
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188.3 lb
Lost so far: 28.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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684 kcal
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Fat: 57.94g | Prot: 28.74g | Carb: 7.77g.
Breakfast: Best Foods Real Mayonnaise, Egg. Dinner: Hidden Valley Ranch Salad Dressing, Foster Farms Hot 'N Spicy Wings. more...
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losing 1.3 lb a week
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